Wednesday, January 6, 2010

Diana's Sunday Pot-Roast

Mom always prepared the roast in the morning and let it slow-cook while we attended church. Then by the time we got home, and out of our Sunday best, it was ready. There's nothing quite like coming home to the smell of a Sunday roast.


Meat (beef or pork, or chicken)

BBQ sauce

Potatoes, quartered

Carrots, whole or cut in half length-wise

Onions, quartered


Put meat into a Dutch oven/cast iron pan with a lid. Pour BBQ sauce on the meat and arrange potatoes, carrots and onions around the side. Cook at 250º for at least 4 hours (use less time for chicken, or 200º). The slow-cooking/cast iron method makes the meat very tender and tasty.

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